Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.0
Total Fat 29.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.7 g
Cholesterol 180.3 mg
Sodium 922.4 mg
Potassium 671.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.0 g
Sugars 7.0 g
Protein 21.8 g
Vitamin A 541.5 %
Vitamin B-12 14.1 %
Vitamin B-6 22.2 %
Vitamin C 138.8 %
Vitamin D 4.9 %
Vitamin E 23.7 %
Calcium 55.9 %
Copper 18.9 %
Folate 18.1 %
Iron 19.3 %
Magnesium 16.5 %
Manganese 56.1 %
Niacin 9.8 %
Pantothenic Acid 9.2 %
Phosphorus 38.7 %
Riboflavin 35.2 %
Selenium 31.3 %
Thiamin 16.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Tart

View the full Kale Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Tart

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

114 calories of Parmesan Cheese, grated, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Onions, raw, (0.25 large)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

We had this for dinner tonight. I had to substitute low fat cottage cheese for the plain yogurt, which would have added a little tang which would have been nice. I was glad to find this recipe - a different way to serve kale. I will definitely make it again.