Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 479.8
Total Fat 15.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 14,483.7 mg
Potassium 2,141.4 mg
Total Carbohydrate 53.9 g
Dietary Fiber 12.1 g
Sugars 12.7 g
Protein 45.5 g
Vitamin A 351.7 %
Vitamin B-12 0.0 %
Vitamin B-6 52.1 %
Vitamin C 244.6 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 38.8 %
Copper 50.2 %
Folate 56.3 %
Iron 61.7 %
Magnesium 89.6 %
Manganese 203.1 %
Niacin 45.2 %
Pantothenic Acid 21.4 %
Phosphorus 87.9 %
Riboflavin 46.9 %
Selenium 44.7 %
Thiamin 31.5 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stirfry!

View the full Tofu Stirfry! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stirfry!

218 calories of Tofu, extra firm, (0.50 block)

135 calories of Soy Sauce, (1 cup)

29 calories of Zucchini, (1 cup, sliced)

27 calories of Carrots, cooked, (0.50 cup slices)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Lemon Juice, (0.25 cup)

4 calories of Garlic, (1 clove)


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