Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 51.3 mg |
| Sodium | 317.0 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 24.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 3.9 % |
| Folate | 4.8 % |
| Iron | 8.7 % |
| Magnesium | 8.2 % |
| Manganese | 11.3 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.3 % |
| Selenium | 27.7 % |
| Thiamin | 13.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Citrus Baked Chicken Breast
View the full Spicy Citrus Baked Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Citrus Baked Chicken Breast
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of POM Pomegranate Blueberry Juice, (0.50 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Citrus Baked Chicken Breast
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of POM Pomegranate Blueberry Juice, (0.50 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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