Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 44.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 210.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.7 g
Sugars 5.4 g
Protein 0.9 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.2 %
Copper 4.6 %
Folate 4.3 %
Iron 2.0 %
Magnesium 3.0 %
Manganese 5.2 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 2.6 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

23 calories of Mangos, (0.17 fruit without refuse)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

2 calories of Tomatillos, (0.04 cup, chopped or diced)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Cilantro, raw, (0.33 tbsp)


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