Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.6 mg |
| Sodium | 645.3 mg |
| Potassium | 623.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 14.8 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.9 % |
| Copper | 8.9 % |
| Folate | 16.0 % |
| Iron | 13.5 % |
| Magnesium | 12.4 % |
| Manganese | 24.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 12.9 % |
| Selenium | 23.5 % |
| Thiamin | 10.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, Beef and Barley Soup
View the full Vegetable, Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, Beef and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Beef, round steak, (0.08 lb)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
9 calories of Peas, canned, (0.08 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Green Beans (snap), (16.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
Calories per serving of Vegetable, Beef and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Beef, round steak, (0.08 lb)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
9 calories of Peas, canned, (0.08 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Green Beans (snap), (16.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
Calories in Similar Recipes
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