Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 561.7 mg
Potassium 418.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.8 g
Sugars 5.9 g
Protein 5.6 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.5 %
Copper 7.6 %
Folate 12.2 %
Iron 14.4 %
Magnesium 8.1 %
Manganese 21.1 %
Niacin 6.5 %
Pantothenic Acid 3.1 %
Phosphorus 9.2 %
Riboflavin 5.7 %
Selenium 2.7 %
Thiamin 10.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Pea and Potato Curry

View the full Tomato, Pea and Potato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Pea and Potato Curry

54 calories of Peas, canned, (0.25 can (303 x 406))

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

27 calories of I Can't Believe Its Not Butter, Mediterranean Blend, (0.38 tbsp)

19 calories of La Mas Rica Diced Tomatoes and Green Chiles, (0.38 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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