Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.3 mg |
| Potassium | 862.4 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.9 g |
| Protein | 9.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.3 % |
| Copper | 24.1 % |
| Folate | 32.8 % |
| Iron | 27.9 % |
| Magnesium | 22.3 % |
| Manganese | 63.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.9 % |
| Selenium | 6.7 % |
| Thiamin | 12.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Potato Curry
View the full Chickpea and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Potato Curry
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
50 calories of earth balance butter, (0.50 tbsp)
20 calories of Curry powder, (1 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chickpea and Potato Curry
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
50 calories of earth balance butter, (0.50 tbsp)
20 calories of Curry powder, (1 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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