Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 193.0 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 29.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 2.4 % |
| Folate | 4.9 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 8.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Ranch tacos
View the full Wild Rice & Ranch tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Ranch tacos
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Hidden Valley Ranch Buttermilk Dressing (homemade), (2 tbsp)
38 calories of Uncle Ben's Long Grain & Wild Rice, (0.19 cup)
Calories per serving of Wild Rice & Ranch tacos
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Hidden Valley Ranch Buttermilk Dressing (homemade), (2 tbsp)
38 calories of Uncle Ben's Long Grain & Wild Rice, (0.19 cup)
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