Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 58.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 237.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.0 g
Sugars 10.2 g
Protein 0.8 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 4.2 %
Folate 6.9 %
Iron 1.9 %
Magnesium 3.6 %
Manganese 3.6 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 1.6 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papaya Mango Salsa

View the full Papaya Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papaya Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

15 calories of Papayas, (0.13 medium (5-1/8" long x 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lime Juice, (0.38 fl oz)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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