Papaya Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Papaya Mango Salsa calories by ingredient
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Submitted by:


courtesy of Gourmet Magazine courtesy of Gourmet Magazine
Number of Servings: 4


    1/2 firm ripe papaya
    1 medium firm ripe mango
    1/2 medium red onion, chopped fine
    3 tablespoons fresh lime juice
    1/2 small jalapeno chili, seeded and minced
    1 tbsp chopped fresh coriander


Seed and peel papaya. Peel mango and cut flesh from pit. Cut papaya and mango into 1/4-inch dice and in a small bowl toss with onion and lime juice. Stir diced jalapeno into salsa with coriander and salt and pepper to taste. Chill salsa, covered, at least 2 hours and up to 24.

Number of Servings: 4

Recipe submitted by SparkPeople user HEY85HONDA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fabulous on everything! I even topped a burger w/ it! Great on fish and chicken. - 5/31/10

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