Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 505.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.5 g |
| Protein | 14.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 92.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.0 % |
| Calcium | 19.0 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 15.9 % |
| Magnesium | 3.7 % |
| Manganese | 31.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 20.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Vanilla Berry Protein Shake
View the full Soy Vanilla Berry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Vanilla Berry Protein Shake
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Soy Vanilla Berry Protein Shake
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
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