Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.0 mg |
| Potassium | 978.7 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 18.0 g |
| Sugars | 0.8 g |
| Protein | 19.7 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.2 % |
| Copper | 22.1 % |
| Folate | 96.0 % |
| Iron | 28.5 % |
| Magnesium | 36.2 % |
| Manganese | 65.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 33.5 % |
| Riboflavin | 14.1 % |
| Selenium | 4.2 % |
| Thiamin | 34.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black beans with Romaine
View the full Corn and Black beans with Romaine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black beans with Romaine
227 calories of Beans, black, (1 cup)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Corn and Black beans with Romaine
227 calories of Beans, black, (1 cup)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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