Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 665.8 mg |
| Potassium | 983.6 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.9 g |
| Protein | 9.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 79.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.3 % |
| Calcium | 20.4 % |
| Copper | 14.5 % |
| Folate | 15.7 % |
| Iron | 15.3 % |
| Magnesium | 15.6 % |
| Manganese | 28.6 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 13.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Reliable: Potage Parmentier
View the full Old Reliable: Potage Parmentier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Reliable: Potage Parmentier
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Leeks, (0.50 leek)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Old Reliable: Potage Parmentier
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Leeks, (0.50 leek)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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