Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 29.7 mg |
| Sodium | 560.9 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 9.0 % |
| Folate | 6.0 % |
| Iron | 6.6 % |
| Magnesium | 4.8 % |
| Manganese | 17.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.7 % |
| Selenium | 18.4 % |
| Thiamin | 4.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOUP - Lemon Garlic Turkey Soup
View the full SOUP - Lemon Garlic Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOUP - Lemon Garlic Turkey Soup
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (0.02 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of SOUP - Lemon Garlic Turkey Soup
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (0.02 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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