Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 389.8 mg
Potassium 486.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.5 g
Sugars 8.5 g
Protein 17.4 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 2.5 %
Copper 11.9 %
Folate 2.7 %
Iron 20.6 %
Magnesium 12.8 %
Manganese 40.9 %
Niacin 12.4 %
Pantothenic Acid 2.9 %
Phosphorus 10.0 %
Riboflavin 5.1 %
Selenium 13.7 %
Thiamin 7.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

82 calories of Brown Rice, long grain, (0.38 cup)

75 calories of 94/6 very lean ground beef, (2 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

20 calories of Tomato Puree - Muir Glen Organic, canned, (0.25 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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