Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 16.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 765.9 mg
Potassium 2,067.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 18.8 g
Sugars 4.4 g
Protein 19.9 g
Vitamin A 194.7 %
Vitamin B-12 0.0 %
Vitamin B-6 49.6 %
Vitamin C 966.4 %
Vitamin D 0.0 %
Vitamin E 50.7 %
Calcium 33.2 %
Copper 17.0 %
Folate 112.3 %
Iron 31.9 %
Magnesium 41.9 %
Manganese 73.6 %
Niacin 19.8 %
Pantothenic Acid 33.4 %
Phosphorus 41.1 %
Riboflavin 43.6 %
Selenium 26.2 %
Thiamin 27.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DETOX Broccoli and Arugula Soup

View the full DETOX Broccoli and Arugula Soup Recipe & Instructions
Submitted by: MIAMISOLSTICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DETOX Broccoli and Arugula Soup

170 calories of Broccoli, fresh, (1 bunch)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

32 calories of Half A Yellow Onion, (1 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic Clove, (1 serving)

4 calories of Arugula, (0.75 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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