Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 14.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 51.0 mg
Sodium 689.5 mg
Potassium 587.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 5.1 g
Sugars 5.9 g
Protein 18.7 g
Vitamin A 10.6 %
Vitamin B-12 21.2 %
Vitamin B-6 13.3 %
Vitamin C 15.7 %
Vitamin D 2.2 %
Vitamin E 8.4 %
Calcium 9.6 %
Copper 11.0 %
Folate 20.1 %
Iron 17.5 %
Magnesium 8.3 %
Manganese 7.7 %
Niacin 29.3 %
Pantothenic Acid 7.9 %
Phosphorus 16.2 %
Riboflavin 23.5 %
Selenium 19.9 %
Thiamin 21.8 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, mushroom, meat lasagne

View the full Zucchini, mushroom, meat lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, mushroom, meat lasagne

133 calories of Ground beef, lean, (1.78 oz)

90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

34 calories of Tomato Sauce, (0.44 cup)

19 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.06 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Brown Sugar, (0.22 tsp unpacked)

1 calories of Garlic, (0.22 clove)

1 calories of Zucchini, baby, (0.33 medium)


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