Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 151.2 mg |
| Sodium | 308.4 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 24.0 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 24.4 % |
| Iron | 17.0 % |
| Magnesium | 10.0 % |
| Manganese | 36.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 23.4 % |
| Selenium | 63.3 % |
| Thiamin | 53.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork fried rice
View the full Pork fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork fried rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
114 calories of Pork Tenderloin, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
1 calories of Soy Sauce, (0.38 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
Calories per serving of Pork fried rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
114 calories of Pork Tenderloin, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
1 calories of Soy Sauce, (0.38 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...