Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.8 mg |
| Sodium | 211.3 mg |
| Potassium | 339.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.4 g |
| Protein | 10.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.2 % |
| Copper | 8.4 % |
| Folate | 19.1 % |
| Iron | 13.4 % |
| Magnesium | 11.7 % |
| Manganese | 15.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool High Fiber Summer Salad
View the full Cool High Fiber Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool High Fiber Summer Salad
57 calories of Beans, black, (0.25 cup)
50 calories of Edemame, (0.25 cup)
31 calories of Refried Beans, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Cool High Fiber Summer Salad
57 calories of Beans, black, (0.25 cup)
50 calories of Edemame, (0.25 cup)
31 calories of Refried Beans, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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