Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 17.4 mg
Potassium 499.7 mg
Total Carbohydrate 71.5 g
Dietary Fiber 11.4 g
Sugars 0.1 g
Protein 12.9 g
Vitamin A 130.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.7 %
Copper 23.6 %
Folate 38.6 %
Iron 22.5 %
Magnesium 30.3 %
Manganese 119.0 %
Niacin 20.5 %
Pantothenic Acid 12.6 %
Phosphorus 32.2 %
Riboflavin 9.5 %
Selenium 31.5 %
Thiamin 23.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Lentil Curry

View the full Sweet Potato Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Lentil Curry

216 calories of Brown Rice, long grain, (1 cup)

87 calories of Lentils, (0.38 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)


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