Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.8
Total Fat 22.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 15.5 g
Cholesterol 0.0 mg
Sodium 682.1 mg
Potassium 549.1 mg
Total Carbohydrate 53.6 g
Dietary Fiber 10.4 g
Sugars 0.6 g
Protein 11.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 54.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 8.8 %
Copper 21.7 %
Folate 37.2 %
Iron 19.4 %
Magnesium 18.0 %
Manganese 73.1 %
Niacin 3.3 %
Pantothenic Acid 7.8 %
Phosphorus 21.4 %
Riboflavin 6.1 %
Selenium 9.6 %
Thiamin 7.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie Bonnie�s Chickpea Salad

View the full Auntie Bonnie�s Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Bonnie�s Chickpea Salad

238 calories of Chickpeas (garbanzo beans), (200 grams)

179 calories of Olive Oil, (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Garlic, (1.50 cloves)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.50 dash)


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