Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 7.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 83.9 mg
Sodium 876.6 mg
Potassium 478.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 31.3 g
Vitamin A 0.2 %
Vitamin B-12 9.7 %
Vitamin B-6 23.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 4.5 %
Folate 1.8 %
Iron 11.2 %
Magnesium 10.8 %
Manganese 4.9 %
Niacin 24.9 %
Pantothenic Acid 8.3 %
Phosphorus 30.3 %
Riboflavin 24.3 %
Selenium 75.6 %
Thiamin 66.1 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Menudo

View the full Menudo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Menudo

212 calories of Pork Tenderloin, (0.31 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

52 calories of Hominy, (0.44 cup)

13 calories of Chili, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Water, tap, (8 fl oz)

0 calories of Salt, (0.09 tbsp)


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