Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 374.3 mg |
| Sodium | 127.0 mg |
| Potassium | 407.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 105.7 % |
| Vitamin D | 11.4 % |
| Vitamin E | 9.6 % |
| Calcium | 7.7 % |
| Copper | 6.2 % |
| Folate | 16.0 % |
| Iron | 10.7 % |
| Magnesium | 6.7 % |
| Manganese | 9.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 30.9 % |
| Selenium | 40.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Omelete
View the full Masala Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Omelete
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Milk, nonfat, (15 grams)
3 calories of Coriander, fresh, (1 serving)
Calories per serving of Masala Omelete
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Milk, nonfat, (15 grams)
3 calories of Coriander, fresh, (1 serving)
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