Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 667.5 mg
Potassium 200.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 3.6 g
Vitamin A 41.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.7 %
Copper 11.7 %
Folate 18.7 %
Iron 6.5 %
Magnesium 7.7 %
Manganese 15.8 %
Niacin 3.9 %
Pantothenic Acid 7.9 %
Phosphorus 6.2 %
Riboflavin 4.4 %
Selenium 9.5 %
Thiamin 6.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khichadi Indian stew, with vegetables

View the full Khichadi Indian stew, with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khichadi Indian stew, with vegetables

40 calories of Mung Beans, (0.19 cup)

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Shiitake Mushrooms, (0.89 mushrooms)

6 calories of Mustard seed, yellow, (0.11 tbsp)

6 calories of Carrots, raw, (0.11 cup, chopped)

2 calories of Cumin seed, (0.22 tsp)

1 calories of Collards, (0.11 cup, chopped)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Hot chile pepers, (0.56 pepper)

0 calories of Ginger Root, (0.22 tsp)

0 calories of Salt, (0.28 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.