Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 482.0
Total Fat 21.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 464.7 mg
Potassium 937.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 34.4 g
Vitamin A 228.8 %
Vitamin B-12 10.6 %
Vitamin B-6 37.5 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 4.6 %
Copper 15.5 %
Folate 28.3 %
Iron 17.5 %
Magnesium 16.2 %
Manganese 53.6 %
Niacin 33.2 %
Pantothenic Acid 12.6 %
Phosphorus 36.5 %
Riboflavin 37.8 %
Selenium 80.1 %
Thiamin 79.9 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Spice-Rubbed Pork Tenderloin with Sweet Potatoes and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Spice-Rubbed Pork Tenderloin with Sweet Potatoes and Asparagus

228 calories of Pork Tenderloin, (4 oz)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

87 calories of Red Wine, (1 glass (3.5 fl oz))

57 calories of Sweet potato, (0.42 sweetpotato, 5" long)

17 calories of Asparagus, fresh, (75 grams)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Thyme, dried, (0.17 tsp)


No nutrition or calorie comments found.