Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 16.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.2 mg
Sodium 113.2 mg
Potassium 24.7 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 4.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.6 %
Copper 0.5 %
Folate 0.7 %
Iron 2.1 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwestern chip dip

View the full southwestern chip dip Recipe & Instructions
Submitted by: CAPTNDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwestern chip dip

139 calories of Mayonnaise, regular (mayo), (22.65 grams)

13 calories of Sour Cream, (5 grams)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Garlic, (0.05 tsp)


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