Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 48.4 mg |
| Sodium | 636.7 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 19.0 % |
| Copper | 11.1 % |
| Folate | 19.7 % |
| Iron | 9.8 % |
| Magnesium | 11.2 % |
| Manganese | 27.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 12.9 % |
| Selenium | 10.1 % |
| Thiamin | 15.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto and Bow Tie Chicken (or shrimp)
View the full Pesto and Bow Tie Chicken (or shrimp) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto and Bow Tie Chicken (or shrimp)
300 calories of Pasta, cooked, (3 oz)
115 calories of Olive Oil, (0.06 cup)
55 calories of Parmesan Cheese, grated, (0.12 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.26 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.26 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pesto and Bow Tie Chicken (or shrimp)
300 calories of Pasta, cooked, (3 oz)
115 calories of Olive Oil, (0.06 cup)
55 calories of Parmesan Cheese, grated, (0.12 cup)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.26 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.26 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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