Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 264.2 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.2 g |
| Protein | 3.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 5.6 % |
| Iron | 2.5 % |
| Magnesium | 6.5 % |
| Manganese | 15.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ivy Gourd Raita & Koshimbir
View the full Ivy Gourd Raita & Koshimbir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ivy Gourd Raita & Koshimbir
73 calories of Peanuts, dry-roasted, (12.50 grams)
32 calories of Gherkins, (50 gram(s))
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Lemon Juice, (0.38 lemon yields)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Ivy Gourd Raita & Koshimbir
73 calories of Peanuts, dry-roasted, (12.50 grams)
32 calories of Gherkins, (50 gram(s))
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Lemon Juice, (0.38 lemon yields)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Green Chiles (Whole), (0.28 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1.25 tbsp)
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