Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 66.7 mg |
| Sodium | 643.5 mg |
| Potassium | 331.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.2 g |
| Protein | 13.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.1 % |
| Calcium | 1.9 % |
| Copper | 5.8 % |
| Folate | 5.0 % |
| Iron | 11.7 % |
| Magnesium | 5.3 % |
| Manganese | 5.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 14.9 % |
| Selenium | 15.0 % |
| Thiamin | 3.8 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Meatloaf Recipe
View the full Sandy's Meatloaf Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Meatloaf Recipe
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
19 calories of Saltine Crackers (Saltines), (1.50 cracker)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Catsup, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Sandy's Meatloaf Recipe
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
19 calories of Saltine Crackers (Saltines), (1.50 cracker)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Catsup, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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