Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 18.9 mg |
| Sodium | 980.2 mg |
| Potassium | 681.3 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.9 g |
| Protein | 13.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 17.9 % |
| Copper | 24.6 % |
| Folate | 8.6 % |
| Iron | 15.9 % |
| Magnesium | 5.9 % |
| Manganese | 11.1 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 37.5 % |
| Selenium | 22.7 % |
| Thiamin | 7.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Portobello Quesdadillas
View the full BBQ Portobello Quesdadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Portobello Quesdadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Monterey Cheese, (0.19 cup, shredded)
50 calories of Olive Oil, (0.42 tbsp)
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
29 calories of Portabella Mushrooms, (113.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of BBQ Portobello Quesdadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Monterey Cheese, (0.19 cup, shredded)
50 calories of Olive Oil, (0.42 tbsp)
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
29 calories of Portabella Mushrooms, (113.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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