Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 737.5 mg |
| Potassium | 334.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 5.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.3 % |
| Copper | 8.8 % |
| Folate | 23.6 % |
| Iron | 16.2 % |
| Magnesium | 7.4 % |
| Manganese | 19.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.7 % |
| Selenium | 4.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkfish Abbey - Spicy Red Lentil Dal
View the full Monkfish Abbey - Spicy Red Lentil Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkfish Abbey - Spicy Red Lentil Dal
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Thai Kitchen Lite (Light) Coconut Milk, (2.25 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Crushed Red Pepper, (0.08 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Monkfish Abbey - Spicy Red Lentil Dal
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Thai Kitchen Lite (Light) Coconut Milk, (2.25 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Crushed Red Pepper, (0.08 serving)
0 calories of Salt, (0.08 tsp)
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