Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.7 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 80.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 30.6 g |
| Protein | 9.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 3.5 % |
| Copper | 6.4 % |
| Folate | 1.7 % |
| Iron | 11.0 % |
| Magnesium | 7.2 % |
| Manganese | 26.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Apples, Cranberries and Herbs
View the full Couscous with Apples, Cranberries and Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Apples, Cranberries and Herbs
200 calories of Couscous (dry), (0.33 cup)
76 calories of Olive Oil, (0.04 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
53 calories of Sonic Green Apple Slush, Medium (20 oz), (0.17 serving)
50 calories of Almonds, (0.08 cup, slivered)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Couscous with Apples, Cranberries and Herbs
200 calories of Couscous (dry), (0.33 cup)
76 calories of Olive Oil, (0.04 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
53 calories of Sonic Green Apple Slush, Medium (20 oz), (0.17 serving)
50 calories of Almonds, (0.08 cup, slivered)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Kosher Salt, (0.33 tsp)
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Nutrition & Calorie Comments
I omitted the rosemary since I did not want that strong of flavor. I also slightly reduced the amount of vinegar in the vinaigrette. Good idea reducing the salt in the dressing as well. Thanks for submitting!!