Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 12.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.6 mg
Sodium 454.1 mg
Potassium 598.2 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.1 g
Sugars 2.0 g
Protein 16.4 g
Vitamin A 29.2 %
Vitamin B-12 22.1 %
Vitamin B-6 22.3 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.5 %
Copper 13.3 %
Folate 20.8 %
Iron 18.3 %
Magnesium 12.9 %
Manganese 27.6 %
Niacin 19.3 %
Pantothenic Acid 6.4 %
Phosphorus 19.9 %
Riboflavin 14.0 %
Selenium 17.6 %
Thiamin 12.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

150 calories of Ground beef, lean, (56.75 grams)

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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