Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 349.1 mg |
| Potassium | 719.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 28.6 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.4 % |
| Copper | 10.9 % |
| Folate | 14.5 % |
| Iron | 10.0 % |
| Magnesium | 12.8 % |
| Manganese | 21.6 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 28.5 % |
| Riboflavin | 12.4 % |
| Selenium | 29.5 % |
| Thiamin | 13.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sweet Potato Salad
View the full Chicken and Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sweet Potato Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
18 calories of Chili's Sesame Ginger Dipping Sauce (l;ettuce wraps), 2 fl oz, (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (25 grams)
3 calories of Orange Juice, (0.25 fl oz)
Calories per serving of Chicken and Sweet Potato Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
18 calories of Chili's Sesame Ginger Dipping Sauce (l;ettuce wraps), 2 fl oz, (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (25 grams)
3 calories of Orange Juice, (0.25 fl oz)
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