Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 54.3 mg |
| Sodium | 227.5 mg |
| Potassium | 644.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 25.2 g |
| Protein | 27.7 g |
| Vitamin A | 146.6 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 5.2 % |
| Copper | 11.3 % |
| Folate | 9.1 % |
| Iron | 15.6 % |
| Magnesium | 8.7 % |
| Manganese | 11.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.5 % |
| Selenium | 39.3 % |
| Thiamin | 10.8 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KJC's Beef, Sweet & Sour - Crock Pot
View the full KJC's Beef, Sweet & Sour - Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KJC's Beef, Sweet & Sour - Crock Pot
188 calories of Beef, eye of round, (3.25 oz)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
23 calories of Carrots, raw, (56.75 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of KJC's Beef, Sweet & Sour - Crock Pot
188 calories of Beef, eye of round, (3.25 oz)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
23 calories of Carrots, raw, (56.75 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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