Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 1,200.4 mg |
| Potassium | 775.6 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.9 g |
| Protein | 19.7 g |
| Vitamin A | 398.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 49.5 % |
| Vitamin D | 11.3 % |
| Vitamin E | 10.2 % |
| Calcium | 14.5 % |
| Copper | 20.9 % |
| Folate | 15.5 % |
| Iron | 19.3 % |
| Magnesium | 16.4 % |
| Manganese | 48.5 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 22.7 % |
| Selenium | 33.2 % |
| Thiamin | 47.4 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Ham and Sweet potato kabobs
View the full Glazed Ham and Sweet potato kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Ham and Sweet potato kabobs
125 calories of Cured Ham, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.75 serving)
29 calories of Molasses, (0.50 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Glazed Ham and Sweet potato kabobs
125 calories of Cured Ham, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.75 serving)
29 calories of Molasses, (0.50 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- The best soup ever! Great for snow days!
- This quiche is soooo good!
- This is a hearty soup that also has a lot of protein.
- A sweet fried rice dish
-
Delicious fairly quick soup to make. Good way to get in your veggies!
I also added some extra vegetables... - Winter days are warmed with this pot of soup.
- By Chef Antonio Cecconi
- I use smoked ham hocks but any ham may be used for flavoring. I also add about a TBSP of Mrs. Dash before...
- A great do-ahead, finish at the last minute in the oven item. Perfect for lunch. Serve with a thinned...
- See, even a white girl can do it!
- This can be used for a sandwich with whole wheat bread or toasted english muffin and lettuce and sliced...
- New Orleans traditional Monday dinner except I use brown rice instead of white. Add smoked sausage t...
Nutrition & Calorie Comments