Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 96.7 mg |
| Sodium | 505.5 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 34.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.0 % |
| Copper | 3.9 % |
| Folate | 6.9 % |
| Iron | 16.1 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.5 % |
| Selenium | 4.9 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Curry on Flatbread
View the full Turkey Curry on Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Curry on Flatbread
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Trader Joes Pita Bread (1 serving = 1/2 pita), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
Calories per serving of Turkey Curry on Flatbread
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Trader Joes Pita Bread (1 serving = 1/2 pita), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (0.06 cup)
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