Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.4 mg |
| Sodium | 127.6 mg |
| Potassium | 386.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.4 g |
| Protein | 9.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 20.5 % |
| Copper | 4.0 % |
| Folate | 4.2 % |
| Iron | 2.4 % |
| Magnesium | 5.2 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving)
View the full Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving)
95 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.69 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Naturade Total Soy Bavarian Chocolate, (0.25 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
Calories per serving of Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving)
95 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.69 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Naturade Total Soy Bavarian Chocolate, (0.25 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
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