Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 22.4 mg
Sodium 245.1 mg
Potassium 567.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.6 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 71.2 %
Vitamin B-12 10.8 %
Vitamin B-6 17.7 %
Vitamin C 175.3 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 20.9 %
Copper 6.5 %
Folate 44.2 %
Iron 7.8 %
Magnesium 10.9 %
Manganese 18.5 %
Niacin 5.7 %
Pantothenic Acid 11.0 %
Phosphorus 21.5 %
Riboflavin 17.1 %
Selenium 10.7 %
Thiamin 8.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Tomato and Mozzarella salad

View the full Broccoli, Tomato and Mozzarella salad Recipe & Instructions
Submitted by: SWEETRICECAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Tomato and Mozzarella salad

85 calories of Mozzarella Cheese, whole milk, (1 oz)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

0 calories of Basil, (0.50 tbsp)


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