Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 22.4 mg |
| Sodium | 245.1 mg |
| Potassium | 567.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 175.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 20.9 % |
| Copper | 6.5 % |
| Folate | 44.2 % |
| Iron | 7.8 % |
| Magnesium | 10.9 % |
| Manganese | 18.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.1 % |
| Selenium | 10.7 % |
| Thiamin | 8.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Tomato and Mozzarella salad
View the full Broccoli, Tomato and Mozzarella salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Tomato and Mozzarella salad
85 calories of Mozzarella Cheese, whole milk, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Broccoli, Tomato and Mozzarella salad
85 calories of Mozzarella Cheese, whole milk, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Basil, (0.50 tbsp)
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