Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.4 mg
Sodium 979.0 mg
Potassium 628.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 20.3 g
Vitamin A 51.4 %
Vitamin B-12 43.9 %
Vitamin B-6 27.1 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 8.1 %
Folate 5.8 %
Iron 13.2 %
Magnesium 9.1 %
Manganese 7.7 %
Niacin 18.0 %
Pantothenic Acid 5.0 %
Phosphorus 19.7 %
Riboflavin 11.3 %
Selenium 18.4 %
Thiamin 10.8 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crockpot pot roast stew

View the full crockpot pot roast stew Recipe & Instructions
Submitted by: ROBINKAREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crockpot pot roast stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

53 calories of BROWN GRAVY MIX, (2.67 tbsp)

34 calories of Potato, raw, (0.33 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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