Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 115.9 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 9.6 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 2.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.6 % |
| Selenium | 3.7 % |
| Thiamin | 1.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Whole Wheat Pizza
View the full Veggie Whole Wheat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Whole Wheat Pizza
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Veggie Whole Wheat Pizza
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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LBBROCK195
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