Veggie Whole Wheat Pizza


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 2.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 115.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Whole Wheat Pizza calories by ingredient



Number of Servings: 8

Ingredients

    .5 Cup chopped Green Peppers
    .5 Cup chopped Red Peppers
    .25 Cup chopped Onion
    .5 Cup chopped Tomato
    .5 Cup chopped Mushroom
    .3 Cup Pizza Sauce
    4 Oz. shredded Mozzarella Cheese

Directions

*prepare "Whole Wheat Pizza Dough" 2 hours before starting pizza

-Spread sauce on crust
-Spread cheese on crust
-Add vegetables to crust

Bake for 10 minutes at 450 degrees

Number of Servings: 8

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.

Member Ratings For This Recipe


  •  no profile photo

    Good
    but this is recipe for sauce and toppings where is the cal from crust. - 7/7/09

    Reply from HADLEYRAKOWSKI (3/11/10)
    In my recipe box you will find a recipe for "whole wheat pizza dough" that goes with it. Let me know if you need help finding it.