Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.3 mg |
| Sodium | 222.8 mg |
| Potassium | 936.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.1 g |
| Protein | 16.4 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 24.3 % |
| Copper | 17.1 % |
| Folate | 33.2 % |
| Iron | 15.2 % |
| Magnesium | 23.3 % |
| Manganese | 49.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 36.7 % |
| Selenium | 27.7 % |
| Thiamin | 13.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Farmer's Casserole
View the full Vegetable Farmer's Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Farmer's Casserole
62 calories of Potato, raw, (0.60 cup diced)
58 calories of Egg, fresh, whole, raw, (0.80 large)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
31 calories of Milk, 1%, (0.30 cup)
21 calories of Spinach, frozen, (0.40 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Vegetable Farmer's Casserole
62 calories of Potato, raw, (0.60 cup diced)
58 calories of Egg, fresh, whole, raw, (0.80 large)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
31 calories of Milk, 1%, (0.30 cup)
21 calories of Spinach, frozen, (0.40 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Garlic, (0.80 cloves)
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