Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.1
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 35.3 mg
Sodium 2,130.2 mg
Potassium 268.0 mg
Total Carbohydrate 76.8 g
Dietary Fiber 13.2 g
Sugars 6.4 g
Protein 33.2 g
Vitamin A 7.1 %
Vitamin B-12 5.9 %
Vitamin B-6 16.0 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.4 %
Copper 3.1 %
Folate 2.8 %
Iron 19.2 %
Magnesium 5.9 %
Manganese 6.1 %
Niacin 30.9 %
Pantothenic Acid 5.3 %
Phosphorus 21.6 %
Riboflavin 6.7 %
Selenium 18.8 %
Thiamin 3.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green chili chicken enchiladas (cook yourself thin)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green chili chicken enchiladas (cook yourself thin)

260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)

110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

9 calories of Poblano Pepper (1 Whole - Medium Size), (0.50 serving)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Scallions, raw, (0.25 large)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)


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