Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.3 mg |
| Sodium | 2,130.2 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 13.2 g |
| Sugars | 6.4 g |
| Protein | 33.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 19.2 % |
| Magnesium | 5.9 % |
| Manganese | 6.1 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.7 % |
| Selenium | 18.8 % |
| Thiamin | 3.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chili chicken enchiladas (cook yourself thin)
View the full Green chili chicken enchiladas (cook yourself thin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chili chicken enchiladas (cook yourself thin)
260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
9 calories of Poblano Pepper (1 Whole - Medium Size), (0.50 serving)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.25 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Green chili chicken enchiladas (cook yourself thin)
260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
9 calories of Poblano Pepper (1 Whole - Medium Size), (0.50 serving)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.25 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.25 tsp)
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