Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 529.2 mg
Potassium 608.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 13.8 g
Vitamin A 5.5 %
Vitamin B-12 0.8 %
Vitamin B-6 12.5 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.8 %
Copper 28.4 %
Folate 18.6 %
Iron 10.9 %
Magnesium 6.5 %
Manganese 18.1 %
Niacin 30.1 %
Pantothenic Acid 17.6 %
Phosphorus 18.1 %
Riboflavin 34.8 %
Selenium 26.6 %
Thiamin 19.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom quesidilla

View the full mushroom quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom quesidilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

70 calories of 2% Mozzerella, (0.25 cup)

26 calories of Portabella Mushrooms, (100 grams)

15 calories of Lawry's Taco Seasoning, (2 tsp)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

4 calories of Salsa, (1 tbsp)

0 calories of Water, tap, (1 fl oz)


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