Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.9 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 4.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.4 % |
| Copper | 18.7 % |
| Folate | 20.9 % |
| Iron | 7.1 % |
| Magnesium | 10.4 % |
| Manganese | 49.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldolf Salad - Homemade
View the full Waldolf Salad - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldolf Salad - Homemade
133 calories of Walnuts, (0.17 cup, chopped)
37 calories of Hellmans extra light mayonaise, (2.67 tbsp)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
Calories per serving of Waldolf Salad - Homemade
133 calories of Walnuts, (0.17 cup, chopped)
37 calories of Hellmans extra light mayonaise, (2.67 tbsp)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
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