Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 71.7 mg |
| Sodium | 638.8 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 26.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.5 % |
| Copper | 4.2 % |
| Folate | 6.8 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 6.0 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.7 % |
| Selenium | 28.1 % |
| Thiamin | 7.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chicken Salad Lettuce Wrap
View the full Summer Chicken Salad Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chicken Salad Lettuce Wrap
129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Summer Chicken Salad Lettuce Wrap
129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
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