Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 11.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 71.7 mg
Sodium 638.8 mg
Potassium 516.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 26.4 g
Vitamin A 3.0 %
Vitamin B-12 6.7 %
Vitamin B-6 33.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.5 %
Copper 4.2 %
Folate 6.8 %
Iron 6.3 %
Magnesium 9.9 %
Manganese 6.0 %
Niacin 60.9 %
Pantothenic Acid 10.2 %
Phosphorus 25.8 %
Riboflavin 7.7 %
Selenium 28.1 %
Thiamin 7.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chicken Salad Lettuce Wrap

View the full Summer Chicken Salad Lettuce Wrap Recipe & Instructions
Submitted by: S01R20M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chicken Salad Lettuce Wrap

129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon juice, (0.50 tbsp)


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