Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 17.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 51.6 mg
Sodium 1,010.1 mg
Potassium 189.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.9 g
Sugars 9.2 g
Protein 22.6 g
Vitamin A 17.8 %
Vitamin B-12 11.5 %
Vitamin B-6 5.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 59.0 %
Copper 2.6 %
Folate 4.3 %
Iron 2.4 %
Magnesium 7.4 %
Manganese 4.2 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 42.3 %
Riboflavin 15.4 %
Selenium 16.7 %
Thiamin 3.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

100 calories of Prego Spaghetti Sauce, (6.50 tbsp)

55 calories of Romano Cheese, (0.50 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))


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