Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,391.0 mg |
| Potassium | 609.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 17.6 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 89.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.8 % |
| Calcium | 10.4 % |
| Copper | 11.9 % |
| Folate | 9.0 % |
| Iron | 10.6 % |
| Magnesium | 11.9 % |
| Manganese | 34.8 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 13.4 % |
| Selenium | 21.4 % |
| Thiamin | 7.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Stir Fry
View the full Chicken & Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
28 calories of Brown Rice, medium grain, (0.13 cup)
16 calories of Peanut Oil, (0.13 tbsp)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Chicken Broth, (1.75 fl oz)
2 calories of Chicken Broth, (1.75 fl oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Chicken Broth, (0.13 fl oz)
Calories per serving of Chicken & Vegetable Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
28 calories of Brown Rice, medium grain, (0.13 cup)
16 calories of Peanut Oil, (0.13 tbsp)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Chicken Broth, (1.75 fl oz)
2 calories of Chicken Broth, (1.75 fl oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Chicken Broth, (0.13 fl oz)
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