Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 64.3 mg |
| Sodium | 625.3 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 22.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.7 % |
| Copper | 1.4 % |
| Folate | 12.5 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 16.2 % |
| Selenium | 16.0 % |
| Thiamin | 13.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Lasagna
View the full White Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
60 calories of Classico Creamy Alfredo sauce, (0.15 cup)
28 calories of Ground beef, lean, (0.38 oz)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
Calories per serving of White Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
60 calories of Classico Creamy Alfredo sauce, (0.15 cup)
28 calories of Ground beef, lean, (0.38 oz)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195